Heat Therapy Benefits: How Saunas and Heat Exposure Support Recovery, Stress Relief, and Whole-Body Wellness
What if some of the most powerful tools for better health, faster recovery, lower stress, and clearer thinking weren’t pills, powders, or complicated routines — but simply getting really warm… then really cold? Sauna heat therapy and cold plunge therapy have exploded in popularity over the last few years, and for good reason. From professional … Read More
