Sauna 101

The world moves on outside the walls of your Finnleo sauna. But within, a gentle yet persistent heat makes its way to your core. The day’s stresses melt away as you let yourself go in the wash of comfort. There are no distractions. You can think, feel, be yourself once again. Let us help you learn more about the benefits of sauna and how to plan for a sauna of your own.


Dr. Rhonda Patrick & Dr. Jari Laukkanen recently

discussed these top benefits of sauna.

Download 20-Year Sauna Study by Dr. Jari Laukkanen


Cardiovascular health

Frequent sauna use has been shown to reduce the risk of heart attacks, strokes, and hypertension.



Alzheimer’s prevention

65% reduction in onset of Alzheimer’s



Physical fitness

Saunas help with recovery after exercise. Not only does sauna aid in pain relief and muscle tightness, it also contributes to muscle growth and recovery through increased circulation driving nutrient-rich blood to the muscles.



Stress Reduction

A release of endorphins and the associated stress reduction




Safe, rapid-acting antidepressant with sustained benefits



Burn More Calories

Dr. Laukkanen discusses how the sauna triggers multiple physiological and neurological mechanisms in the body to provide an array of benefits – proven by medical research.