Every sauna user has a different benefit from heat bathing that they specifically enjoy. Heat bathing has a multitude of health benefits that could improve your life that is ignited when the body starts to sweat.
The health benefits will include toxins being released from the body, calories will be burned, improved cardiovascular strength and circulation. The muscles throughout the body will become relaxed; aches and pains will fade away. The skin all over the body will be renewed and refreshed!